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YOGA IN SRI LANKA

YOGA & WELLNESS TOUR: 12 DAYS PROGRAME

DAY 01- PROGRAME : AIRPORT - SIGIRIYA

Met on arrival at Airport by Active Asia Travel Representative and transferred to Sigirtiya, evening at leisure, Dinner / overnight at hotel.

DAY 02- PROGRAME : IGIRIYA

Morning 06.30 - 07.30, Refreshing Yoga, After breakfast visit the Sigiriya rock fortress and visit the Hiriwaduna village, You will be driven by a Tuk Tuk to a certain point and from there by a Bull lock cart to a lake and by boat to small village, where you will have lunch in a typical village house after lunch, Optional you can have an Elephant ride and after the elephant safari you can bath the Elephant, Afternoon leave for wild life safari, dinner / overnight at hotel,

DAY 03- PROGRAME : SIGIRIYA - DAMBULLA -MATALE

Morning 06.30 - 07.30 Refreshing Yoga, After breakfast visit the Dambulla cave temple and leave for Matale, short trekking at Pitawela pathana, check in at Sir Johns bungalow for overnight, stay.

DAY 04- PROGRAM : MANIGALA TREKKING

After Breakfast, pick up your picnic lunch, Water and leave for Manigala trekking a 14Km long trek, you will be walking through villages, pady fields rough terrains, ending at water stream, where you could take a wash, refresh your self while having a natural fish therapy, return to hotel for dinner / overnight,

DAY 05- PROGRAM : MATALE - KANDY

Morning 06.30 - 07.30, Refreshing Yoga, after Breakfast, short trekking at Pitawalepathana and leave for Kandy, Visit the city of Kandy, the Tamaple of the Tooth, a Gem & Lapidary Museum, check in at hotel, evening witness a cultural show, dinner over night at hotel,

DAY 06- PROGRAM : KANDY

Morning 06.30 - 07.30 Refreshing Yoga, enjoy the facilities in provided by the hotel, Morning short trekking, experience your self with Tea Plucking, (Optional, Full body massage, evening Yoga session, evening at leisure

DAY 07- PROGRAM : KANDY - BEACH HOTEL

Morning 06.30 - 07.30 Refreshing Yoga After early breakfast visit a Tea plantation and a working Tea factory and proceed to visit a Spice Garden, leave for beach hotel, evening at leisure , evening yoga, dinner / overnight at hotel.

DAY 08- PROGRAME : BEACH HOTEL - WHALE WATCHING

Morning 05.00 Leave for Whale watching at Mirissa, see the largest Mammal on earth the Blue Whales, on return visit a Cinnamon processing center, The Galle Dutch fort, a Traditional handmade lace factory, return to hotel for treatment Evening Yoga,

DAY 09- PROGRAME : REFFRESHING TREATMENT - SIGIRIYA

Morning 06.30 - 07.30 Refreshing Yoga, After breakfast proceed on treatment, evening Yoga, Dinner / overnight at hotel.

DAY 10- PROGRAME : ADVENTURE ACTIVITIES

Morning 06.30 - 07.30 Refreshing Yoga, After breakfast proceed on treatment, (Optional) Para-motoring, Water sports activities, Jet skinge, Banana boat riding, wind surfing, Wave surfing or relax by the beach or Pool, evening Yoga, Dinner / overnight at hotel..

DAY 11- PROGRAME : REJUVENATION TREATMENTT

Morning 06.30 - 07.30 Refreshing Yoga, After breakfast proceed on Rejuvenation treatment, evening Yoga, Dinner / overnight at hotel.

DAY 12- PROGRAME : BEACH HOTEL - AIRPORT

Morning 06.30 - 07.30 Refreshing Yoga, after breakfast Leave for Airport in time for departure flight

Yoga is a mind and body practice with a 5,000-year history in ancient Indian and Sri Lankan philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Below is Yoga technics,

Anusara,

Like Iyengar, this yoga focuses on alignment. But it moves beyond the physical into the spiritual in the quest for openness. If yoga could ever be considered happy clappy, this would be it.

Ashtanga and Vinyasa

Vigorous workouts, these practices are all about movement (the word vinyasa is Sanskrit for flow). If you're a creature of habit, go for ashtanga, which uses the same sequence of postures every time.

Bikram

Some like it hot. If you do, this is the yoga for you. You'll sweat as you move through 26 postures and two breathing exercises in temperatures above 40�C in this 90-minute practice developed by Bikram Choudhury.

Hatha

Gentle, with a focus on the basics, this is actually a catchall that incorporates many different styles of yoga. If you're a newbie, it's a very good place to start.

Iyengar

Slow and steady, with lots of props, this yoga discipline helps you find your proper alignment. Expect to hold positions for a long time; Creator B.K.S. Iyengar's own head stands can last up to a half-hour.